Photos are representative and may not match your specific variety.

Watercress

Microgreen

Nasturtium officinale

Overview
Watercress microgreens are delicate, tender sprouts with small rounded cotyledons and thin stems, harvested at 10-14 days for optimal flavor. These heirloom microgreens mature quickly in moist indoor conditions, delivering an intensely peppery, slightly spicy bite characteristic of full-sized watercress. Rich in vitamins and minerals, watercress microgreens add a distinctive sharp, fresh zing to salads, sandwiches, and Asian dishes. Their vibrant green color and peppery punch make them a favorite among chefs seeking bold flavor from a compact, nutrient-dense green.
Planting
Direct sow on moist soil in trays or containers, cover lightly
Growing
Sun: full. Water: high. Soil: Fertile, consistently moist soil. Space plants 1" apart. Germination: 3-5 days.
Pests & diseases
Common pests: Fungus gnats, aphids, spider mites. Common diseases: Damping off, powdery mildew, root rot from excessive moisture.