Photos are representative and may not match your specific variety.

Sunflower Microgreens

Microgreen

Helianthus annuus

Overview
Sunflower Microgreens are young sunflower seedlings harvested at 10-14 days, featuring bright green cotyledons with pale yellow stems. These easy-to-grow microgreens reach maturity quickly and are notably more tender than their sprout counterparts. They deliver a distinctive nutty, slightly sweet flavor with a satisfying crunch that works well in salads, sandwiches, and grain bowls. Rich in vitamins, minerals, and antioxidants, sunflower microgreens are a popular choice for health-conscious growers seeking nutritious homegrown greens with minimal effort.
Planting
Soak hulled sunflower seeds 8-12 hours, rinse, then sow on growing medium. Weight down during blackout period.
Growing
Sun: full. Water: moderate. Soil pH: 6–7.5. Space plants 2" apart. Germination: 2-4.
Pests & diseases
Common pests: Fungus gnats, aphids in indoor environments. Common diseases: Damping off, mold from poor ventilation or overwatering.